Dragos Roua on starting the day:

Consciously inserting your intentions in these very first moments will have a huge effect. Taking charge of those moments it’s like activating some subtle, unconscious triggers which will ultimately determine your whole daily experience, exactly the way you want. Mornings are fundamental. This is why I experimented a lot with my very first moments of the day.

There are some really great tips. Personally when I get up I shower, then spend 5-10 minutes in silence while I look at news. I get up before my Fiancé and often only the cat is up with me. Those moments of quiet before the start of the day (even though I am looking at news) has really helped me to have better focus for the day.

via 33 Ways to Start your Day.

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